Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:0 AM
238kj
72rpm
46%
18mph
Tuesday 1/2/24 @ 12:50 PM
✅
265kj
70rpm
48%
18mph
Monday 3/7/22 @ 11:49 AM
76kj
68rpm
36%
13mph
Wednesday 3/30/22 @ 12:34 PM
✅
177kj
82rpm
43%
18mph
Friday 7/30/21 @ 11:48 AM
126kj
62rpm
47%
16mph
Monday 8/2/21 @ 11:20 AM
✅
187kj
79rpm
46%
19mph
Saturday 3/13/21 @ 1:37 PM
134kj
66rpm
47%
17mph
Monday 3/8/21 @ 12:1 PM
✅
193kj
79rpm
48%
19mph
Tuesday 12/8/20 @ 12:48 PM
140kj
71rpm
45%
17mph
Wednesday 12/9/20 @ 12:25 PM
✅
189kj
85rpm
44%
19mph
Monday 6/29/20 @ 11:47 AM
✅
289kj
58rpm
59%
19mph
Thursday 10/10/19 @ 10:10 AM
236kj
81rpm
42%
18mph
Friday 5/22/20 @ 12:9 PM
✅
288kj
64rpm
54%
19mph
Sunday 5/17/20 @ 1:10 PM
267kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 11:18 AM
✅
328kj
61rpm
50%
17mph
Friday 4/10/20 @ 10:31 AM
281kj
70rpm
42%
15mph
Sunday 3/29/20 @ 1:20 PM
✅
271kj
73rpm
49%
19mph
Sunday 3/29/20 @ 12:17 PM
244kj
77rpm
45%
18mph
Monday 7/1/19 @ 9:42 AM
✅
334kj
75rpm
52%
21mph
Monday 6/24/19 @ 10:27 AM
kj
rpm
%
0mph