Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:55 AM
✅
294kj
84rpm
45%
19mph
Sunday 8/13/23 @ 12:49 AM
118kj
76rpm
33%
13mph
Sunday 11/6/22 @ 4:37 PM
✅
478kj
84rpm
46%
20mph
Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
Saturday 9/17/22 @ 12:0 PM
✅
643kj
82rpm
48%
20mph
Monday 10/3/22 @ 11:29 PM
160kj
63rpm
32%
11mph
Wednesday 6/9/21 @ 9:54 AM
✅
516kj
84rpm
48%
21mph
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
Monday 6/29/20 @ 12:10 PM
✅
49kj
75rpm
37%
15mph
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
Sunday 1/2/22 @ 1:26 PM
✅
443kj
81rpm
46%
20mph
Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
Tuesday 8/17/21 @ 10:3 AM
✅
470kj
78rpm
45%
19mph
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
Thursday 5/13/21 @ 10:10 AM
✅
477kj
83rpm
47%
20mph
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
Tuesday 10/6/20 @ 11:9 AM
✅
390kj
86rpm
39%
17mph
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Friday 7/31/20 @ 1:30 PM
✅
258kj
88rpm
37%
17mph
Wednesday 7/29/20 @ 12:17 PM
65kj
88rpm
28%
13mph
Workouts
118
kj
Sunday 8/13/23
171
kj
Monday 11/7/22
160
kj
Monday 10/3/22
259
kj
Monday 1/3/22
290
kj
Thursday 6/10/21