Shake and Bake
Workouts
Thursday 1/4/24 @ 7:15 PM
241kj
80rpm
43%
18mph
Tuesday 1/2/24 @ 7:34 PM
✅
245kj
86rpm
42%
18mph
Saturday 12/7/19 @ 12:49 PM
356kj
84rpm
41%
18mph
Wednesday 11/9/22 @ 12:0 PM
✅
366kj
93rpm
39%
18mph
Monday 10/25/21 @ 11:9 AM
✅
390kj
81rpm
43%
18mph
Monday 10/25/21 @ 11:3 AM
389kj
88rpm
41%
18mph
Saturday 8/28/21 @ 11:9 AM
506kj
76rpm
46%
19mph
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
Thursday 4/1/21 @ 12:45 PM
254kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
Sunday 9/20/20 @ 12:11 PM
505kj
85rpm
42%
18mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
Tuesday 11/19/19 @ 11:38 AM
108kj
78rpm
44%
18mph
Friday 6/19/20 @ 5:40 PM
✅
111kj
82rpm
43%
18mph
Friday 12/27/19 @ 12:33 PM
85kj
58rpm
57%
19mph
Friday 4/10/20 @ 2:1 PM
✅
92kj
63rpm
55%
19mph
Thursday 12/5/19 @ 12:16 PM
58kj
77rpm
39%
16mph
Friday 4/10/20 @ 1:50 PM
✅
70kj
80rpm
41%
17mph
Monday 4/29/19 @ 10:3 AM
300kj
82rpm
37%
16mph
Thursday 2/7/19 @ 10:57 AM
✅
331kj
85rpm
40%
17mph
Workouts
241
kj
Thursday 1/4/24
356
kj
Saturday 12/7/19
506
kj
Saturday 8/28/21
254
kj
Thursday 4/1/21
505
kj
Sunday 9/20/20