Shake and Bake
Workouts
Monday 7/11/22 @ 12:35 PM
339kj
85rpm
40%
17mph
Thursday 6/30/22 @ 12:30 PM
✅
689kj
91rpm
52%
23mph
Sunday 5/14/23 @ 12:23 PM
330kj
82rpm
40%
17mph
Wednesday 8/9/23 @ 12:12 PM
✅
555kj
91rpm
47%
22mph
Tuesday 8/23/22 @ 12:25 PM
233kj
78rpm
43%
18mph
Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
Thursday 4/1/21 @ 12:45 PM
254kj
82rpm
43%
18mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Thursday 12/29/22 @ 12:30 PM
339kj
80rpm
41%
18mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Wednesday 8/18/21 @ 12:15 PM
403kj
77rpm
45%
18mph
Wednesday 2/2/22 @ 5:45 PM
✅
638kj
89rpm
47%
21mph
Sunday 9/20/20 @ 12:11 PM
505kj
85rpm
42%
18mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 11:55 AM
241kj
80rpm
42%
18mph
Wednesday 9/22/21 @ 11:55 AM
✅
419kj
92rpm
49%
22mph
Saturday 8/28/21 @ 11:9 AM
506kj
76rpm
46%
19mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Monday 3/16/20 @ 10:20 PM
260kj
78rpm
44%
18mph
Wednesday 5/20/20 @ 12:18 PM
✅
348kj
89rpm
46%
21mph
Workouts
339
kj
Monday 7/11/22
330
kj
Sunday 5/14/23
233
kj
Tuesday 8/23/22
254
kj
Thursday 4/1/21
339
kj
Thursday 12/29/22
505
kj
Sunday 9/20/20
241
kj
Wednesday 9/22/21
506
kj
Saturday 8/28/21