Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:34 AM
✅
240kj
76rpm
45%
18mph
Sunday 10/1/23 @ 10:43 PM
140kj
77rpm
35%
15mph
Tuesday 8/30/22 @ 12:8 PM
✅
238kj
87rpm
40%
18mph
Thursday 1/12/23 @ 12:44 AM
175kj
76rpm
39%
16mph
Monday 2/17/20 @ 11:58 AM
✅
400kj
78rpm
45%
18mph
Saturday 3/4/23 @ 11:26 PM
284kj
78rpm
37%
16mph
Monday 6/22/20 @ 11:42 AM
✅
387kj
77rpm
44%
18mph
Friday 2/24/23 @ 11:56 PM
267kj
77rpm
37%
15mph
Saturday 2/18/23 @ 2:30 PM
✅
360kj
83rpm
41%
18mph
Saturday 2/18/23 @ 11:15 PM
279kj
78rpm
39%
16mph
Friday 11/25/22 @ 2:13 PM
✅
337kj
77rpm
42%
17mph
Friday 8/5/22 @ 9:7 PM
306kj
74rpm
43%
17mph
Sunday 11/15/20 @ 2:9 PM
✅
535kj
74rpm
47%
19mph
Saturday 7/9/22 @ 12:28 PM
420kj
78rpm
41%
17mph
Wednesday 1/12/22 @ 12:53 PM
✅
341kj
79rpm
42%
18mph
Monday 6/13/22 @ 10:32 PM
299kj
72rpm
43%
17mph
Monday 11/1/21 @ 11:48 AM
✅
357kj
79rpm
41%
17mph
Wednesday 4/13/22 @ 10:31 PM
265kj
77rpm
36%
15mph
Sunday 2/6/22 @ 1:39 PM
✅
244kj
81rpm
42%
18mph
Saturday 1/15/22 @ 2:26 PM
208kj
73rpm
44%
17mph
Workouts
140
kj
Sunday 10/1/23
175
kj
Thursday 1/12/23
279
kj
Saturday 2/18/23
306
kj
Friday 8/5/22
299
kj
Monday 6/13/22
265
kj
Wednesday 4/13/22