Shake and Bake
Workouts
Thursday 6/9/22 @ 9:45 AM
147kj
48rpm
50%
13mph
Saturday 6/4/22 @ 4:55 PM
✅
231kj
78rpm
43%
17mph
Thursday 2/3/22 @ 10:29 AM
170kj
57rpm
48%
15mph
Wednesday 3/24/21 @ 9:1 PM
✅
248kj
79rpm
44%
18mph
Wednesday 1/26/22 @ 10:30 AM
179kj
60rpm
47%
16mph
Saturday 2/13/21 @ 6:50 PM
✅
282kj
79rpm
47%
19mph
Tuesday 7/20/21 @ 9:39 AM
181kj
48rpm
54%
14mph
Friday 7/16/21 @ 1:53 PM
✅
268kj
72rpm
49%
19mph
Sunday 7/26/20 @ 1:15 PM
✅
465kj
47rpm
66%
17mph
Monday 7/27/20 @ 1:31 PM
426kj
76rpm
49%
19mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
Friday 1/8/21 @ 9:31 PM
281kj
76rpm
49%
19mph
Wednesday 7/22/20 @ 11:28 PM
✅
541kj
53rpm
67%
19mph
Tuesday 7/28/20 @ 1:37 PM
405kj
79rpm
46%
19mph
Tuesday 6/2/20 @ 10:15 PM
✅
640kj
50rpm
66%
18mph
Tuesday 8/25/20 @ 8:18 PM
528kj
77rpm
46%
18mph
Friday 6/12/20 @ 5:30 PM
✅
247kj
46rpm
71%
19mph
Monday 7/20/20 @ 2:59 PM
171kj
70rpm
49%
18mph
Tuesday 2/18/20 @ 10:51 AM
✅
421kj
51rpm
59%
16mph
Saturday 4/11/20 @ 2:18 PM
315kj
78rpm
43%
17mph
Workouts
170
kj
Thursday 2/3/22
315
kj
Saturday 4/11/20