Shake and Bake

Workouts

Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 5/27/22 @ 12:17 AM
234kj
92rpm
39%
18mph
Wednesday 5/26/21 @ 8:30 PM
355kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
Wednesday 5/19/21 @ 8:9 AM
✅
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:29 AM
500kj
91rpm
40%
18mph
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:18 AM
371kj
91rpm
40%
18mph
Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:13 PM
347kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 11:46 AM
✅
381kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph
Monday 12/21/20 @ 11:55 AM
✅
250kj
89rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph
Thursday 8/6/20 @ 1:14 PM
✅
246kj
93rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:51 PM
187kj
93rpm
35%
16mph
Saturday 4/18/20 @ 8:19 PM
209kj
79rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 1/8/19 @ 12:59 PM
✅
243kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Thursday 1/28/21
234 kj
Friday 5/27/22
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Wednesday 5/26/21
✅ 367 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 5/19/21
500 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 5/3/21
371 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 4/29/21
347 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 2/10/21
289 kj
Friday 2/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 250 kj
Monday 12/21/20
203 kj
Saturday 12/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 246 kj
Thursday 8/6/20
187 kj
Thursday 12/24/20
30 min Low Impact Ride
Cody Rigsby
209 kj
Saturday 4/18/20
✅ 243 kj
Tuesday 1/8/19