Shake and Bake

Workouts

Saturday 7/15/23 @ 12:20 PM
✅
74kj
76rpm
43%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 5/12/23 @ 3:58 PM
71kj
79rpm
41%
17mph
Wednesday 7/19/23 @ 10:1 AM
✅
108kj
76rpm
49%
20mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 12:12 PM
99kj
76rpm
46%
19mph
Thursday 7/22/21 @ 7:30 PM
235kj
90rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 11:41 AM
✅
248kj
84rpm
42%
18mph
Monday 5/31/21 @ 7:1 PM
410kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:9 PM
✅
442kj
89rpm
41%
19mph
Saturday 12/5/20 @ 1:7 PM
240kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:48 PM
✅
319kj
86rpm
47%
20mph
Friday 8/6/21 @ 12:50 PM
502kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 1:6 PM
✅
559kj
89rpm
43%
19mph
Thursday 7/1/21 @ 12:0 PM
✅
263kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 12:17 PM
250kj
81rpm
44%
18mph
Friday 2/19/21 @ 12:0 PM
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:46 PM
✅
603kj
85rpm
45%
20mph
Monday 8/17/20 @ 11:48 AM
105kj
69rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:8 PM
✅
111kj
74rpm
53%
21mph
Wednesday 9/2/20 @ 11:44 AM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:51 AM
✅
413kj
90rpm
42%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 74 kj
Saturday 7/15/23
71 kj
Friday 5/12/23
Extra 10: HIIT Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 7/19/23
99 kj
Wednesday 7/26/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
235 kj
Thursday 7/22/21
✅ 248 kj
Friday 4/21/23
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Monday 5/31/21
✅ 442 kj
Friday 12/9/22
30 min Outkast Ride
Denis Morton
240 kj
Saturday 12/5/20
✅ 319 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
502 kj
Friday 8/6/21
✅ 559 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Thursday 7/1/21
250 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 2/19/21
✅ 603 kj
Saturday 2/20/21
10 min Climb Ride
Alex Toussaint
105 kj
Monday 8/17/20
✅ 111 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 9/2/20
✅ 413 kj
Wednesday 9/2/20