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Shake and Bake
cheekylibrarian
Long Island
31
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
155 🔥
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Saturday 7/15/23 @ 12:20 PM
✅
74
kj
76
rpm
43
%
18
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Friday 5/12/23 @ 3:58 PM
71
kj
79
rpm
41
%
17
mph
Wednesday 7/19/23 @ 10:1 AM
✅
108
kj
76
rpm
49
%
20
mph
Extra 10: HIIT Ride
Tunde Oyeneyin
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Share
Wednesday 7/26/23 @ 12:12 PM
99
kj
76
rpm
46
%
19
mph
Thursday 7/22/21 @ 7:30 PM
235
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 4/21/23 @ 11:41 AM
✅
248
kj
84
rpm
42
%
18
mph
Monday 5/31/21 @ 7:1 PM
410
kj
91
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 12/9/22 @ 1:9 PM
✅
442
kj
89
rpm
41
%
19
mph
Saturday 12/5/20 @ 1:7 PM
240
kj
88
rpm
40
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:48 PM
✅
319
kj
86
rpm
47
%
20
mph
Friday 8/6/21 @ 12:50 PM
502
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/13/21 @ 1:6 PM
✅
559
kj
89
rpm
43
%
19
mph
Thursday 7/1/21 @ 12:0 PM
✅
263
kj
83
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 7/2/21 @ 12:17 PM
250
kj
81
rpm
44
%
18
mph
Friday 2/19/21 @ 12:0 PM
482
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 12:46 PM
✅
603
kj
85
rpm
45
%
20
mph
Monday 8/17/20 @ 11:48 AM
105
kj
69
rpm
54
%
20
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 9/29/20 @ 12:8 PM
✅
111
kj
74
rpm
53
%
21
mph
Wednesday 9/2/20 @ 11:44 AM
364
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 11:51 AM
✅
413
kj
90
rpm
42
%
19
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
31
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
155 🔥
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
74
kj
Saturday 7/15/23
71
kj
Friday 5/12/23
Extra 10: HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
108
kj
Wednesday 7/19/23
99
kj
Wednesday 7/26/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
235
kj
Thursday 7/22/21
✅
248
kj
Friday 4/21/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
410
kj
Monday 5/31/21
✅
442
kj
Friday 12/9/22
30 min Outkast Ride
Denis Morton
View Class
Share
240
kj
Saturday 12/5/20
✅
319
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
502
kj
Friday 8/6/21
✅
559
kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
263
kj
Thursday 7/1/21
250
kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
482
kj
Friday 2/19/21
✅
603
kj
Saturday 2/20/21
10 min Climb Ride
Alex Toussaint
View Class
Share
105
kj
Monday 8/17/20
✅
111
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Wednesday 9/2/20
✅
413
kj
Wednesday 9/2/20
Previous Workouts
Next Workouts