Shake and Bake

Workouts

Wednesday 5/4/22 @ 9:18 PM
✅
177kj
74rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 3/9/22 @ 1:56 AM
139kj
69rpm
45%
17mph
Wednesday 2/9/22 @ 9:35 PM
✅
269kj
80rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:37 AM
220kj
77rpm
43%
17mph
Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
317kj
79rpm
41%
17mph
Tuesday 4/20/21 @ 7:19 PM
✅
143kj
76rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 11:56 PM
122kj
71rpm
44%
18mph
Thursday 4/1/21 @ 12:17 PM
229kj
87rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
✅
232kj
82rpm
38%
18mph
Thursday 3/11/21 @ 7:0 PM
✅
247kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
179kj
85rpm
48%
16mph
Monday 11/30/20 @ 11:41 AM
✅
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
Wednesday 10/7/20 @ 7:46 PM
✅
229kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:16 AM
160kj
88rpm
44%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 177 kj
Wednesday 5/4/22
139 kj
Wednesday 3/9/22
30 min EMINEM Ride
Denis Morton
✅ 269 kj
Wednesday 2/9/22
220 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 4/29/21
317 kj
Tuesday 4/27/21
15 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 4/20/21
122 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
229 kj
Thursday 4/1/21
✅ 232 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 247 kj
Thursday 3/11/21
179 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 11/30/20
305 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 2/15/21
303 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Friday 1/29/21
383 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 10/7/20
160 kj
Saturday 1/23/21