Shake and Bake

Workouts

Monday 4/11/22 @ 8:51 PM
✅
191kj
85rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:57 PM
160kj
78rpm
44%
18mph
Thursday 1/20/22 @ 8:14 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Thursday 7/22/21 @ 7:30 PM
✅
235kj
90rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 10:2 PM
209kj
81rpm
40%
17mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Saturday 12/5/20 @ 1:7 PM
240kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
Saturday 11/21/20 @ 1:8 PM
✅
544kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Thursday 11/12/20 @ 12:5 PM
✅
392kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 2:7 PM
225kj
79rpm
36%
15mph
Thursday 7/9/20 @ 11:57 AM
231kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:15 PM
✅
233kj
68rpm
48%
17mph
Monday 2/17/20 @ 11:26 AM
226kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
Monday 4/20/20 @ 5:56 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 4/11/22
160 kj
Monday 2/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Thursday 1/20/22
238 kj
Saturday 1/22/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 235 kj
Thursday 7/22/21
209 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 2/19/21
448 kj
Sunday 2/21/21
30 min Outkast Ride
Denis Morton
240 kj
Saturday 12/5/20
✅ 249 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/21/20
323 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 392 kj
Thursday 11/12/20
225 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Thursday 7/9/20
✅ 233 kj
Tuesday 7/14/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Monday 2/17/20
✅ 248 kj
Thursday 2/13/20
20 min 90s Pop Ride
Cody Rigsby
134 kj
Monday 4/20/20
✅ 164 kj
Thursday 4/16/20