Shake and Bake

Workouts

Thursday 6/1/23 @ 2:56 AM
✅
672kj
94rpm
49%
23mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/23/24 @ 11:0 PM
509kj
86rpm
47%
21mph
Sunday 11/19/23 @ 2:55 AM
✅
884kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 1:41 AM
740kj
89rpm
48%
21mph
Thursday 11/9/23 @ 3:29 AM
✅
676kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 5:10 PM
506kj
86rpm
47%
21mph
Sunday 2/12/23 @ 3:3 AM
✅
850kj
95rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:37 PM
664kj
89rpm
46%
21mph
Tuesday 1/31/23 @ 3:23 AM
✅
916kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/29/22 @ 10:57 PM
704kj
93rpm
45%
21mph
Wednesday 1/25/23 @ 4:24 AM
✅
651kj
93rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 7:10 PM
506kj
91rpm
45%
21mph
Tuesday 1/24/23 @ 4:11 AM
✅
719kj
96rpm
50%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 3:26 AM
563kj
89rpm
48%
21mph
Wednesday 9/28/22 @ 5:59 PM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:14 PM
593kj
90rpm
48%
22mph
Saturday 3/19/22 @ 8:17 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 10:58 PM
688kj
88rpm
47%
21mph
Monday 3/14/22 @ 10:33 PM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 5:45 PM
493kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 672 kj
Thursday 6/1/23
509 kj
Tuesday 1/23/24
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Sunday 11/19/23
740 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Thursday 11/9/23
506 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Sunday 2/12/23
664 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Tuesday 1/31/23
704 kj
Saturday 10/29/22
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 651 kj
Wednesday 1/25/23
506 kj
Thursday 1/26/23
45 min Power Zone Ride
Denis Morton
✅ 719 kj
Tuesday 1/24/23
563 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 9/28/22
593 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 3/19/22
688 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 699 kj
Monday 3/14/22
493 kj
Wednesday 3/16/22