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Shake and Bake
chark84
Redondo Beach, CA
121 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
Thursday 6/1/23 @ 2:56 AM
✅
672
kj
94
rpm
49
%
23
mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Tuesday 1/23/24 @ 11:0 PM
509
kj
86
rpm
47
%
21
mph
Sunday 11/19/23 @ 2:55 AM
✅
884
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 1:41 AM
740
kj
89
rpm
48
%
21
mph
Thursday 11/9/23 @ 3:29 AM
✅
676
kj
84
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/5/21 @ 5:10 PM
506
kj
86
rpm
47
%
21
mph
Sunday 2/12/23 @ 3:3 AM
✅
850
kj
95
rpm
48
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:37 PM
664
kj
89
rpm
46
%
21
mph
Tuesday 1/31/23 @ 3:23 AM
✅
916
kj
94
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/29/22 @ 10:57 PM
704
kj
93
rpm
45
%
21
mph
Wednesday 1/25/23 @ 4:24 AM
✅
651
kj
93
rpm
49
%
23
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Share
Thursday 1/26/23 @ 7:10 PM
506
kj
91
rpm
45
%
21
mph
Tuesday 1/24/23 @ 4:11 AM
✅
719
kj
96
rpm
50
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/7/21 @ 3:26 AM
563
kj
89
rpm
48
%
21
mph
Wednesday 9/28/22 @ 5:59 PM
✅
739
kj
96
rpm
51
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 8:14 PM
593
kj
90
rpm
48
%
22
mph
Saturday 3/19/22 @ 8:17 PM
✅
977
kj
95
rpm
51
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 10:58 PM
688
kj
88
rpm
47
%
21
mph
Monday 3/14/22 @ 10:33 PM
✅
699
kj
88
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/16/22 @ 5:45 PM
493
kj
88
rpm
46
%
20
mph
Previous Workouts
Next Workouts
chark84
Redondo Beach, CA
121 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
✅
672
kj
Thursday 6/1/23
509
kj
Tuesday 1/23/24
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
884
kj
Sunday 11/19/23
740
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
676
kj
Thursday 11/9/23
506
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
850
kj
Sunday 2/12/23
664
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
916
kj
Tuesday 1/31/23
704
kj
Saturday 10/29/22
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
✅
651
kj
Wednesday 1/25/23
506
kj
Thursday 1/26/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
719
kj
Tuesday 1/24/23
563
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
739
kj
Wednesday 9/28/22
593
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
977
kj
Saturday 3/19/22
688
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
699
kj
Monday 3/14/22
493
kj
Wednesday 3/16/22
Previous Workouts
Next Workouts