Shake and Bake

Workouts

Friday 8/25/23 @ 1:47 PM
✅
237kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:37 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 1:26 PM
✅
393kj
75rpm
47%
19mph
45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 11:9 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 10:41 AM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 12:37 PM
✅
376kj
89rpm
39%
18mph
Wednesday 3/31/21 @ 10:44 AM
✅
285kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 4:31 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:1 PM
✅
298kj
85rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
269kj
94rpm
40%
19mph
Sunday 6/14/20 @ 11:29 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
✅
kj
rpm
%
0mph
Monday 1/20/20 @ 3:26 PM
✅
287kj
82rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 2:49 PM
412kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:21 PM
✅
480kj
85rpm
46%
20mph
Monday 11/26/18 @ 12:31 PM
423kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/17 @ 11:29 PM
✅
544kj
87rpm
48%
21mph
Monday 1/22/18 @ 12:55 PM
✅
409kj
80rpm
45%
19mph
45 min Metrics Ride
Matt Wilpers
Monday 1/22/18 @ 12:56 PM
393kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Friday 8/25/23
kj
Tuesday 8/29/23
45 min Halloween Ride
Jess King
✅ 393 kj
Saturday 10/30/21
kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Friday 9/17/21
✅ 376 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Wednesday 3/31/21
kj
Tuesday 4/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 298 kj
Saturday 10/31/20
269 kj
Friday 11/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Sunday 6/14/20
✅ kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 287 kj
Monday 1/20/20
kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
412 kj
Sunday 4/21/19
✅ 480 kj
Thursday 3/22/18
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Monday 11/26/18
✅ 544 kj
Thursday 11/2/17
45 min Metrics Ride
Matt Wilpers
✅ 409 kj
Monday 1/22/18
393 kj
Monday 1/22/18