Shake and Bake
Workouts
Saturday 9/26/20 @ 11:53 AM
591kj
82rpm
46%
20mph
Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
Saturday 11/30/19 @ 12:56 PM
457kj
82rpm
45%
19mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Saturday 6/29/19 @ 3:29 PM
479kj
80rpm
47%
20mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Thursday 5/9/19 @ 1:15 PM
116kj
82rpm
37%
16mph
Wednesday 12/26/18 @ 12:38 AM
✅
143kj
77rpm
42%
17mph
Tuesday 4/30/19 @ 1:16 PM
439kj
81rpm
45%
19mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Tuesday 4/2/19 @ 9:51 AM
448kj
84rpm
45%
19mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
Monday 1/21/19 @ 1:57 PM
450kj
86rpm
45%
20mph
Tuesday 1/22/19 @ 12:29 AM
✅
533kj
83rpm
50%
21mph
Monday 1/8/18 @ 12:51 PM
420kj
85rpm
43%
19mph
Saturday 9/8/18 @ 6:34 AM
✅
482kj
85rpm
47%
20mph
Monday 8/27/18 @ 11:58 AM
391kj
82rpm
42%
18mph
Tuesday 8/28/18 @ 6:48 AM
✅
462kj
85rpm
46%
20mph
Workouts
591
kj
Saturday 9/26/20
457
kj
Saturday 11/30/19