Shake and Bake
Workouts
Sunday 9/24/23 @ 1:3 PM
233kj
77rpm
41%
17mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Wednesday 11/30/22 @ 1:33 PM
255kj
79rpm
42%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 9/22/20 @ 10:39 AM
273kj
83rpm
44%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 9/10/19 @ 1:4 PM
446kj
86rpm
45%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 2/18/19 @ 1:53 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Thursday 11/1/18 @ 12:17 PM
313kj
82rpm
41%
17mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Wednesday 10/17/18 @ 3:27 PM
293kj
82rpm
46%
20mph
Wednesday 10/17/18 @ 3:26 PM
✅
462kj
93rpm
51%
24mph
Friday 2/16/18 @ 7:40 PM
287kj
85rpm
45%
19mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Thursday 8/31/17 @ 11:34 AM
291kj
85rpm
44%
19mph
Tuesday 1/2/18 @ 11:0 AM
✅
463kj
93rpm
51%
24mph
Workouts
255
kj
Wednesday 11/30/22
kj
Saturday 1/16/21
273
kj
Tuesday 9/22/20
446
kj
Tuesday 9/10/19