Shake and Bake
Workouts
Friday 1/27/23 @ 1:23 PM
✅
238kj
80rpm
45%
18mph
Friday 1/13/23 @ 11:38 AM
172kj
82rpm
37%
16mph
Sunday 9/18/22 @ 11:42 AM
✅
377kj
81rpm
43%
18mph
Friday 11/18/22 @ 12:30 AM
207kj
75rpm
36%
14mph
Saturday 10/1/22 @ 2:50 PM
✅
379kj
82rpm
43%
19mph
Monday 10/17/22 @ 3:27 PM
271kj
85rpm
37%
16mph
Thursday 8/5/21 @ 9:57 AM
✅
276kj
85rpm
44%
19mph
Tuesday 8/10/21 @ 8:36 PM
173kj
83rpm
37%
16mph
Thursday 11/21/19 @ 2:43 PM
✅
431kj
85rpm
45%
19mph
Thursday 2/11/21 @ 6:13 PM
358kj
86rpm
40%
18mph
Thursday 12/19/19 @ 12:59 PM
✅
448kj
82rpm
46%
20mph
Wednesday 2/3/21 @ 9:54 PM
362kj
89rpm
40%
18mph
Thursday 1/7/21 @ 12:56 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 5:22 PM
✅
182kj
77rpm
39%
16mph
Saturday 3/28/20 @ 2:49 PM
✅
289kj
80rpm
47%
19mph
Sunday 3/29/20 @ 6:1 PM
186kj
88rpm
37%
16mph
Saturday 3/21/20 @ 11:46 AM
✅
292kj
79rpm
47%
19mph
Friday 3/20/20 @ 3:2 PM
214kj
73rpm
44%
17mph
Monday 12/11/17 @ 10:58 AM
✅
438kj
82rpm
46%
19mph
Tuesday 1/8/19 @ 7:4 PM
273kj
83rpm
38%
16mph
Workouts
172
kj
Friday 1/13/23
207
kj
Friday 11/18/22
271
kj
Monday 10/17/22
173
kj
Tuesday 8/10/21
358
kj
Thursday 2/11/21
362
kj
Wednesday 2/3/21
186
kj
Sunday 3/29/20