Shake and Bake
VS
Workouts
Friday 3/24/23 @ 12:11 PM
✅
240kj
79rpm
43%
18mph
Tuesday 1/24/23 @ 12:48 PM
163kj
80rpm
36%
15mph
Tuesday 9/27/22 @ 11:52 AM
✅
247kj
82rpm
43%
18mph
Friday 9/30/22 @ 11:56 AM
154kj
84rpm
34%
15mph
Wednesday 3/17/21 @ 12:34 PM
✅
143kj
86rpm
39%
17mph
Friday 3/19/21 @ 12:0 PM
137kj
83rpm
38%
17mph
Saturday 3/6/21 @ 2:18 PM
✅
411kj
81rpm
45%
19mph
Sunday 3/7/21 @ 12:24 PM
287kj
75rpm
42%
17mph
Tuesday 1/5/21 @ 1:42 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:3 PM
✅
224kj
79rpm
41%
18mph
Wednesday 12/9/20 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:46 PM
✅
304kj
79rpm
41%
17mph
Thursday 11/28/19 @ 12:51 PM
✅
444kj
78rpm
48%
20mph
Thursday 11/28/19 @ 12:58 PM
283kj
71rpm
43%
16mph
Tuesday 2/12/19 @ 12:43 PM
✅
272kj
70rpm
51%
19mph
Thursday 2/7/19 @ 1:24 PM
191kj
63rpm
46%
16mph
Sunday 7/2/17 @ 11:26 AM
✅
435kj
80rpm
47%
20mph
Sunday 7/16/17 @ 1:48 PM
292kj
78rpm
41%
17mph
Sunday 3/19/17 @ 12:54 PM
✅
291kj
85rpm
38%
16mph
Thursday 1/26/17 @ 1:54 PM
277kj
81rpm
39%
16mph
ceo_of_fun
Westbrough, MA
186
🔥
VS
allaboutlanding
#marblehead
23
Workouts
163
kj
Tuesday 1/24/23
154
kj
Friday 9/30/22
137
kj
Friday 3/19/21
287
kj
Sunday 3/7/21
kj
Wednesday 12/9/20
283
kj
Thursday 11/28/19
191
kj
Thursday 2/7/19
292
kj
Sunday 7/16/17
277
kj
Thursday 1/26/17