Shake and Bake

Workouts

Monday 5/1/23 @ 12:19 PM
✅
247kj
79rpm
44%
18mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 6/20/23 @ 10:31 AM
201kj
85rpm
38%
17mph
Friday 7/22/22 @ 11:57 AM
✅
295kj
79rpm
48%
20mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:59 AM
208kj
83rpm
40%
17mph
Friday 3/25/22 @ 1:13 PM
✅
367kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/27/21 @ 1:37 PM
306kj
89rpm
37%
17mph
Saturday 6/20/20 @ 11:32 AM
✅
952kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
Sunday 4/19/20 @ 3:0 PM
✅
285kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Friday 2/2/18 @ 1:9 PM
✅
279kj
77rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/14/18 @ 10:55 AM
126kj
85rpm
38%
17mph
Tuesday 11/13/18 @ 1:56 PM
✅
400kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 10:36 AM
347kj
83rpm
41%
17mph
Monday 11/5/18 @ 1:42 PM
✅
428kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:38 AM
374kj
85rpm
42%
18mph
Tuesday 9/11/18 @ 1:40 PM
✅
437kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/15/18 @ 11:21 AM
353kj
87rpm
40%
18mph
Tuesday 7/17/18 @ 2:28 PM
✅
276kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/20/18 @ 10:40 AM
235kj
92rpm
39%
18mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
✅ 247 kj
Monday 5/1/23
201 kj
Tuesday 6/20/23
30 min 80s Ride
Jenn Sherman
✅ 295 kj
Friday 7/22/22
208 kj
Friday 7/22/22
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Friday 3/25/22
306 kj
Saturday 11/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 952 kj
Saturday 6/20/20
682 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 285 kj
Sunday 4/19/20
204 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 279 kj
Friday 2/2/18
126 kj
Sunday 1/14/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Tuesday 11/13/18
347 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Monday 11/5/18
374 kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Tuesday 9/11/18
353 kj
Saturday 9/15/18
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 7/17/18
235 kj
Friday 7/20/18