Shake and Bake

Workouts

Sunday 8/8/21 @ 12:36 AM
263kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:28 AM
558kj
86rpm
44%
19mph
Tuesday 6/8/21 @ 12:56 PM
206kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
413kj
78rpm
47%
19mph
Friday 4/9/21 @ 10:56 PM
kj
rpm
%
0mph
20 min Beginner Ride
Kendall Toole
Sunday 4/4/21 @ 5:38 PM
206kj
76rpm
49%
19mph
Wednesday 6/24/20 @ 1:14 PM
211kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/7/20 @ 3:31 PM
406kj
80rpm
46%
19mph
Sunday 7/5/20 @ 12:54 PM
315kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 9:39 PM
529kj
77rpm
46%
19mph
Tuesday 4/2/19 @ 10:13 AM
198kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:23 PM
425kj
79rpm
46%
19mph
Tuesday 10/1/19 @ 9:6 AM
202kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:38 PM
466kj
78rpm
48%
20mph
Tuesday 6/11/19 @ 9:41 AM
209kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 8:27 PM
429kj
83rpm
45%
19mph
Tuesday 6/4/19 @ 9:34 AM
192kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 9:32 AM
378kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 8/8/21
558 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 6/8/21
413 kj
Thursday 10/29/20
20 min Beginner Ride
Kendall Toole
kj
Friday 4/9/21
206 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/24/20
406 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 7/5/20
529 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 4/2/19
425 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 10/1/19
466 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 6/11/19
429 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
192 kj
Tuesday 6/4/19
378 kj
Friday 6/14/19