Shake and Bake

Workouts

Monday 1/23/23 @ 11:54 PM
174kj
67rpm
36%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 2:18 AM
✅
369kj
0rpm
0%
0mph
Sunday 8/28/22 @ 1:13 PM
193kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 2:35 AM
✅
248kj
82rpm
36%
16mph
Sunday 12/20/20 @ 2:15 PM
146kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:40 AM
✅
186kj
81rpm
39%
16mph
Saturday 11/28/20 @ 10:31 PM
289kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:48 PM
✅
344kj
84rpm
37%
16mph
Sunday 4/19/20 @ 3:2 PM
134kj
83rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:57 PM
✅
188kj
88rpm
37%
16mph
Sunday 4/12/20 @ 11:30 AM
137kj
72rpm
38%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 1:16 AM
✅
155kj
89rpm
34%
15mph
Monday 6/15/20 @ 10:9 AM
434kj
71rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:2 AM
✅
606kj
82rpm
40%
17mph
Sunday 12/15/19 @ 7:46 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:11 PM
✅
295kj
83rpm
39%
17mph
Sunday 9/15/19 @ 9:25 AM
288kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:11 AM
✅
404kj
77rpm
42%
17mph
Friday 4/6/18 @ 10:45 AM
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:59 PM
✅
244kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
174 kj
Monday 1/23/23
✅ 369 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Sunday 8/28/22
✅ 248 kj
Tuesday 9/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 12/20/20
✅ 186 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/28/20
✅ 344 kj
Sunday 11/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
134 kj
Sunday 4/19/20
✅ 188 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Sunday 4/12/20
✅ 155 kj
Wednesday 4/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 6/15/20
✅ 606 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 12/15/19
✅ 295 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 9/15/19
✅ 404 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 4/6/18
✅ 244 kj
Wednesday 1/30/19