Shake and Bake

Workouts

Saturday 11/11/23 @ 4:7 PM
✅
383kj
84rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/9/22 @ 6:0 PM
349kj
87rpm
40%
18mph
Saturday 12/19/20 @ 4:35 PM
✅
583kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 12:12 PM
506kj
89rpm
41%
19mph
Friday 4/30/21 @ 5:36 PM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 7:23 PM
350kj
87rpm
40%
18mph
Saturday 1/30/21 @ 3:51 PM
✅
568kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:28 AM
505kj
85rpm
43%
18mph
Saturday 12/19/20 @ 4:2 PM
✅
344kj
85rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:55 AM
250kj
89rpm
42%
18mph
Thursday 11/19/20 @ 12:27 AM
✅
589kj
88rpm
50%
22mph
45 min Metallica Ride
Kendall Toole
Thursday 11/26/20 @ 11:39 AM
396kj
88rpm
43%
19mph
Wednesday 11/11/20 @ 12:4 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:17 PM
390kj
91rpm
41%
19mph
Sunday 8/2/20 @ 4:6 PM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:28 PM
505kj
93rpm
40%
19mph
Tuesday 8/4/20 @ 9:58 PM
✅
384kj
81rpm
52%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
289kj
85rpm
45%
19mph
Saturday 5/16/20 @ 4:54 PM
✅
319kj
95rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 6:8 PM
236kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 383 kj
Saturday 11/11/23
349 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 583 kj
Saturday 12/19/20
506 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 4/30/21
350 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 1/30/21
505 kj
Friday 1/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 344 kj
Saturday 12/19/20
250 kj
Monday 12/21/20
45 min Metallica Ride
Kendall Toole
✅ 589 kj
Thursday 11/19/20
396 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 11/11/20
390 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Sunday 8/2/20
505 kj
Saturday 9/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 384 kj
Tuesday 8/4/20
289 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Saturday 5/16/20
236 kj
Monday 5/18/20