Shake and Bake

Workouts

Friday 6/25/21 @ 6:13 PM
✅
258kj
83rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Sunday 12/22/19 @ 3:6 PM
✅
197kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Thursday 7/15/21 @ 11:1 PM
✅
266kj
82rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Sunday 12/29/19 @ 4:49 PM
✅
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 9/23/21 @ 12:57 PM
31kj
81rpm
28%
12mph
Friday 10/16/20 @ 12:46 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Sunday 9/20/20 @ 11:40 PM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Friday 8/7/20 @ 6:12 PM
✅
341kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Saturday 11/9/19 @ 1:46 PM
✅
474kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Monday 4/29/19 @ 12:31 PM
✅
342kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 258 kj
Friday 6/25/21
122 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Sunday 12/22/19
154 kj
Wednesday 12/18/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Thursday 7/15/21
135 kj
Tuesday 1/19/21
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Sunday 12/29/19
31 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 10/16/20
227 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 9/20/20
309 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 8/7/20
210 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 11/9/19
305 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 4/25/19
261 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Monday 4/29/19
162 kj
Monday 4/29/19