Shake and Bake
Workouts
Monday 11/22/21 @ 2:9 PM
377kj
83rpm
42%
18mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Wednesday 2/24/21 @ 2:4 PM
344kj
88rpm
37%
17mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Tuesday 12/8/20 @ 2:21 PM
183kj
79rpm
46%
19mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Friday 9/18/20 @ 4:15 PM
235kj
84rpm
41%
18mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Sunday 12/29/19 @ 3:31 PM
173kj
80rpm
38%
16mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Tuesday 9/17/19 @ 12:21 PM
230kj
83rpm
41%
18mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Thursday 1/31/19 @ 1:0 PM
✅
345kj
78rpm
44%
18mph
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
Tuesday 4/10/18 @ 7:43 PM
✅
302kj
88rpm
37%
17mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Wednesday 6/6/18 @ 12:19 PM
✅
121kj
89rpm
36%
16mph
Thursday 5/17/18 @ 9:16 AM
60kj
81rpm
28%
12mph
Tuesday 8/8/17 @ 1:5 PM
kj
rpm
%
0mph
Wednesday 6/14/17 @ 9:22 AM
✅
kj
rpm
%
0mph
Workouts
235
kj
Friday 9/18/20
173
kj
Sunday 12/29/19
230
kj
Tuesday 9/17/19
315
kj
Sunday 3/10/19
284
kj
Thursday 1/31/19