Shake and Bake
Workouts
Friday 2/12/21 @ 6:29 PM
213kj
82rpm
34%
14mph
Friday 8/18/23 @ 10:2 AM
✅
407kj
84rpm
44%
19mph
Sunday 2/5/23 @ 3:30 PM
143kj
78rpm
35%
14mph
Monday 2/6/23 @ 11:2 AM
✅
260kj
92rpm
40%
19mph
Wednesday 1/18/23 @ 5:59 PM
157kj
84rpm
34%
15mph
Saturday 10/31/20 @ 11:57 AM
✅
286kj
100rpm
40%
19mph
Tuesday 11/29/22 @ 10:11 PM
218kj
71rpm
34%
13mph
Monday 5/24/21 @ 9:50 AM
✅
405kj
97rpm
39%
18mph
Friday 7/15/22 @ 9:11 PM
148kj
71rpm
40%
15mph
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Monday 5/30/22 @ 5:41 PM
71kj
66rpm
48%
16mph
Monday 2/28/22 @ 10:44 AM
✅
87kj
75rpm
48%
17mph
Tuesday 1/18/22 @ 10:20 PM
128kj
78rpm
34%
14mph
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
Monday 11/9/20 @ 11:14 PM
197kj
90rpm
31%
14mph
Tuesday 8/24/21 @ 9:54 AM
✅
399kj
90rpm
41%
19mph
Tuesday 6/2/20 @ 11:15 PM
215kj
72rpm
38%
14mph
Monday 8/24/20 @ 9:51 AM
✅
418kj
82rpm
46%
19mph
Monday 5/18/20 @ 9:5 PM
88kj
79rpm
34%
14mph
Wednesday 8/5/20 @ 10:0 AM
✅
169kj
96rpm
39%
19mph
Workouts
213
kj
Friday 2/12/21
143
kj
Sunday 2/5/23
157
kj
Wednesday 1/18/23
218
kj
Tuesday 11/29/22
148
kj
Friday 7/15/22
128
kj
Tuesday 1/18/22
197
kj
Monday 11/9/20