Shake and Bake

Workouts

Friday 9/8/23 @ 5:12 PM
78kj
84rpm
41%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Sunday 12/31/23 @ 4:45 AM
✅
99kj
92rpm
42%
20mph
Sunday 9/10/23 @ 5:55 PM
✅
339kj
77rpm
51%
21mph
30 min Tabata Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 5:56 PM
257kj
71rpm
48%
18mph
Sunday 7/23/23 @ 6:11 PM
✅
128kj
77rpm
46%
19mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/29/22 @ 10:47 PM
48kj
73rpm
32%
12mph
Friday 6/9/23 @ 1:55 PM
✅
274kj
84rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/12/23 @ 4:53 AM
223kj
80rpm
42%
18mph
Thursday 3/16/23 @ 4:30 PM
✅
311kj
74rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/11/23 @ 6:41 PM
0kj
0rpm
32%
0mph
Saturday 11/19/22 @ 2:56 PM
✅
411kj
70rpm
51%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 12:14 PM
317kj
60rpm
51%
17mph
Monday 1/23/23 @ 4:55 PM
✅
195kj
72rpm
51%
20mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 1/23/23 @ 4:57 PM
145kj
72rpm
45%
17mph
Saturday 12/10/22 @ 4:55 PM
✅
297kj
78rpm
49%
20mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 12/10/22 @ 4:56 PM
190kj
71rpm
44%
16mph
Tuesday 10/18/22 @ 5:56 PM
✅
196kj
79rpm
48%
20mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 11/6/22 @ 4:44 AM
23kj
38rpm
33%
7mph
Monday 2/14/22 @ 2:32 PM
✅
412kj
76rpm
49%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/18/22 @ 5:27 PM
75kj
72rpm
22%
9mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
78 kj
Friday 9/8/23
✅ 99 kj
Sunday 12/31/23
30 min Tabata Ride
Tunde Oyeneyin
✅ 339 kj
Sunday 9/10/23
257 kj
Sunday 9/10/23
15 min Pop Ride
Tunde Oyeneyin
✅ 128 kj
Sunday 7/23/23
48 kj
Thursday 9/29/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 274 kj
Friday 6/9/23
223 kj
Monday 6/12/23
30 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Thursday 3/16/23
0 kj
Saturday 3/11/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 411 kj
Saturday 11/19/22
317 kj
Tuesday 2/14/23
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 195 kj
Monday 1/23/23
145 kj
Monday 1/23/23
30 min 2000s Ride
Tunde Oyeneyin
✅ 297 kj
Saturday 12/10/22
190 kj
Saturday 12/10/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 196 kj
Tuesday 10/18/22
23 kj
Sunday 11/6/22
45 min Hip Hop Ride
Alex Toussaint
✅ 412 kj
Monday 2/14/22
75 kj
Saturday 6/18/22