Shake and Bake

Workouts

Friday 12/2/22 @ 10:25 PM
✅
286kj
81rpm
47%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/9/22 @ 8:21 PM
194kj
88rpm
37%
16mph
Sunday 1/16/22 @ 2:30 PM
✅
519kj
74rpm
48%
19mph
60 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 5:46 PM
512kj
75rpm
47%
18mph
Tuesday 6/1/21 @ 11:26 PM
✅
292kj
69rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/26/21 @ 3:11 PM
255kj
74rpm
47%
19mph
Thursday 6/24/21 @ 1:13 PM
✅
270kj
72rpm
50%
19mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:29 PM
0kj
0rpm
39%
0mph
Monday 9/14/20 @ 1:57 PM
140kj
66rpm
49%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 4/8/21 @ 12:30 PM
✅
143kj
75rpm
44%
17mph
Thursday 12/10/20 @ 3:52 PM
247kj
71rpm
48%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
✅
324kj
80rpm
50%
20mph
Monday 7/13/20 @ 7:10 PM
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/15/20 @ 3:59 PM
✅
75kj
84rpm
41%
18mph
Monday 9/21/20 @ 4:23 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 8:30 PM
✅
88kj
83rpm
44%
19mph
Thursday 8/20/20 @ 8:15 PM
194kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:3 PM
✅
262kj
84rpm
44%
19mph
Monday 7/20/20 @ 8:44 PM
185kj
74rpm
42%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:30 PM
✅
251kj
82rpm
44%
18mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 286 kj
Friday 12/2/22
194 kj
Friday 12/9/22
60 min Climb Ride
Ben Alldis
✅ 519 kj
Sunday 1/16/22
512 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Tuesday 6/1/21
255 kj
Sunday 9/26/21
30 min Casablanca Records Ride
Cody Rigsby
✅ 270 kj
Thursday 6/24/21
0 kj
Tuesday 6/22/21
20 min 80s Ride
Cody Rigsby
140 kj
Monday 9/14/20
✅ 143 kj
Thursday 4/8/21
30 min Nicki Minaj Ride
Ally Love
247 kj
Thursday 12/10/20
✅ 324 kj
Thursday 12/10/20
10 min Low Impact Ride
Leanne Hainsby
41 kj
Monday 7/13/20
✅ 75 kj
Sunday 11/15/20
10 min Low Impact Ride
Ally Love
51 kj
Monday 9/21/20
✅ 88 kj
Sunday 6/7/20
30 min JLO Ride
Jess & Robin
194 kj
Thursday 8/20/20
✅ 262 kj
Friday 6/26/20
30 min Celebrity Ride Along
Tunde Oyeneyin
185 kj
Monday 7/20/20
✅ 251 kj
Thursday 7/16/20