Shake and Bake
Workouts
Sunday 11/5/23 @ 6:23 PM
282kj
80rpm
39%
16mph
Wednesday 7/14/21 @ 3:0 PM
✅
537kj
82rpm
50%
21mph
Wednesday 12/7/22 @ 9:29 PM
281kj
81rpm
38%
16mph
Sunday 12/11/22 @ 2:42 PM
✅
580kj
74rpm
55%
22mph
Tuesday 10/4/22 @ 6:21 PM
313kj
85rpm
38%
17mph
Tuesday 11/8/22 @ 3:57 PM
✅
593kj
81rpm
52%
22mph
Saturday 11/5/22 @ 5:34 PM
217kj
82rpm
40%
17mph
Friday 11/4/22 @ 3:14 PM
✅
379kj
75rpm
55%
22mph
Saturday 6/11/22 @ 2:42 PM
202kj
83rpm
40%
17mph
Sunday 12/19/21 @ 5:26 PM
✅
396kj
86rpm
50%
22mph
Sunday 11/14/21 @ 2:27 PM
308kj
79rpm
41%
17mph
Sunday 5/1/22 @ 10:58 AM
✅
615kj
80rpm
54%
22mph
Friday 10/2/20 @ 5:3 PM
380kj
82rpm
38%
16mph
Saturday 8/21/21 @ 11:59 AM
✅
807kj
84rpm
52%
22mph
Thursday 11/26/20 @ 5:52 PM
209kj
94rpm
37%
17mph
Thursday 9/3/20 @ 2:46 PM
✅
293kj
84rpm
45%
20mph
Monday 10/5/20 @ 3:55 PM
291kj
91rpm
34%
16mph
Tuesday 10/6/20 @ 2:30 PM
✅
421kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 1:38 PM
280kj
86rpm
37%
16mph
Friday 8/28/20 @ 5:59 PM
✅
473kj
82rpm
48%
20mph
Workouts
282
kj
Sunday 11/5/23
281
kj
Wednesday 12/7/22
313
kj
Tuesday 10/4/22
202
kj
Saturday 6/11/22
308
kj
Sunday 11/14/21
209
kj
Thursday 11/26/20