Shake and Bake
Workouts
Sunday 12/11/22 @ 6:44 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 9:23 PM
✅
431kj
80rpm
46%
20mph
Thursday 11/10/22 @ 11:35 AM
317kj
81rpm
40%
17mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Wednesday 7/21/21 @ 11:43 AM
297kj
78rpm
40%
17mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Thursday 6/4/20 @ 9:40 PM
223kj
87rpm
40%
17mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Wednesday 5/22/19 @ 1:51 AM
193kj
70rpm
44%
16mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
Friday 3/1/19 @ 6:55 PM
✅
392kj
79rpm
46%
19mph
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph
Thursday 2/21/19 @ 9:57 AM
✅
852kj
79rpm
47%
19mph
Tuesday 10/23/18 @ 10:41 AM
315kj
77rpm
40%
16mph
Tuesday 10/23/18 @ 8:56 AM
✅
398kj
84rpm
43%
19mph
Workouts
kj
Sunday 12/11/22
317
kj
Thursday 11/10/22
kj
Saturday 11/20/21
297
kj
Wednesday 7/21/21
223
kj
Thursday 6/4/20
193
kj
Wednesday 5/22/19
650
kj
Sunday 2/17/19