Shake and Bake
Workouts
Sunday 9/10/23 @ 5:7 PM
319kj
76rpm
45%
18mph
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Saturday 1/14/23 @ 8:14 PM
325kj
85rpm
39%
17mph
Saturday 1/21/23 @ 4:43 PM
✅
336kj
91rpm
38%
18mph
Saturday 5/16/20 @ 3:20 PM
503kj
81rpm
44%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
555kj
93rpm
41%
19mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
Monday 4/29/19 @ 10:48 PM
✅
381kj
92rpm
38%
18mph
Monday 11/12/18 @ 2:48 PM
✅
302kj
76rpm
39%
16mph
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph
Workouts
195
kj
Sunday 4/16/23
325
kj
Saturday 1/14/23
503
kj
Saturday 5/16/20
546
kj
Saturday 2/9/19
467
kj
Saturday 9/19/20
196
kj
Sunday 12/8/19
296
kj
Wednesday 5/1/19