Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 7:37 PM
✅
401kj
84rpm
43%
19mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Wednesday 7/14/21 @ 11:37 PM
✅
383kj
83rpm
43%
19mph
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Saturday 11/27/21 @ 2:31 AM
✅
406kj
82rpm
45%
19mph
Sunday 10/3/21 @ 4:43 PM
325kj
81rpm
41%
17mph
Monday 10/4/21 @ 1:32 AM
✅
392kj
81rpm
44%
19mph
Saturday 10/2/21 @ 11:2 AM
427kj
81rpm
41%
17mph
Tuesday 9/28/21 @ 4:52 PM
✅
486kj
81rpm
43%
18mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Friday 9/18/20 @ 8:26 PM
✅
379kj
83rpm
43%
19mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 9:5 PM
✅
532kj
80rpm
45%
19mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Thursday 4/2/20 @ 8:30 PM
✅
393kj
81rpm
44%
19mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Monday 1/27/20 @ 9:46 PM
✅
359kj
78rpm
44%
18mph
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph
Thursday 10/25/18 @ 3:31 PM
✅
367kj
81rpm
44%
19mph
Workouts
299
kj
Saturday 7/24/21
303
kj
Monday 9/12/22
325
kj
Sunday 10/3/21
427
kj
Saturday 10/2/21
339
kj
Friday 9/18/20
475
kj
Wednesday 4/29/20
311
kj
Saturday 2/1/20