Shake and Bake

Workouts

Sunday 9/10/23 @ 5:7 PM
βœ…
319kj
76rpm
45%
18mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Saturday 1/14/23 @ 8:14 PM
325kj
85rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
Saturday 9/10/22 @ 5:3 PM
454kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:26 AM
βœ…
770kj
95rpm
46%
22mph
Tuesday 10/12/21 @ 2:5 AM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 6:30 AM
βœ…
kj
rpm
%
0mph
Saturday 5/16/20 @ 3:20 PM
503kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 319 kj
Sunday 9/10/23
kj
Sunday 9/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
195 kj
Sunday 4/16/23
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
325 kj
Saturday 1/14/23
βœ… 562 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/10/22
βœ… 770 kj
Tuesday 2/15/22
30 min World Mental Health Day Ride
Kendall Toole
kj
Tuesday 10/12/21
βœ… kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 5/16/20
βœ… 836 kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 2/9/19
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 9/19/20
βœ… 769 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Sunday 12/8/19
βœ… 552 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Wednesday 5/1/19
βœ… 554 kj
Tuesday 4/30/19