Shake and Bake

Workouts

Thursday 11/10/22 @ 11:35 AM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
Tuesday 10/6/20 @ 1:34 AM
✅
534kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Wednesday 7/21/21 @ 11:43 AM
✅
297kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
✅
414kj
0rpm
0%
0mph
Wednesday 6/10/20 @ 11:53 AM
✅
371kj
85rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
Thursday 6/4/20 @ 9:40 PM
✅
223kj
87rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Saturday 9/12/20 @ 1:48 AM
✅
334kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Wednesday 8/26/20 @ 4:14 PM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
Monday 2/11/19 @ 8:24 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
Monday 1/27/20 @ 12:3 PM
✅
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 317 kj
Thursday 11/10/22
116 kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 10/6/20
310 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 7/21/21
221 kj
Sunday 7/18/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 9/28/19
✅ 414 kj
Saturday 2/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Wednesday 6/10/20
341 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Thursday 6/4/20
203 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Saturday 9/12/20
286 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 8/26/20
307 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 2/11/19
324 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Monday 1/27/20
301 kj
Saturday 1/18/20