Shake and Bake
Workouts
Saturday 7/25/20 @ 6:30 PM
386kj
84rpm
42%
18mph
Monday 11/14/22 @ 11:49 AM
✅
429kj
88rpm
43%
19mph
Tuesday 7/12/22 @ 11:42 AM
91kj
76rpm
35%
14mph
Sunday 8/7/22 @ 9:19 PM
✅
189kj
83rpm
45%
19mph
Monday 8/9/21 @ 10:49 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 6:14 PM
✅
458kj
88rpm
45%
20mph
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Wednesday 4/29/20 @ 1:4 AM
✅
440kj
92rpm
41%
19mph
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Monday 7/20/20 @ 1:19 AM
✅
933kj
87rpm
45%
20mph
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Monday 7/13/20 @ 1:4 AM
✅
435kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 1:18 AM
✅
439kj
86rpm
44%
20mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Friday 2/28/20 @ 2:19 AM
✅
360kj
83rpm
41%
17mph
Friday 1/25/19 @ 9:16 PM
✅
344kj
77rpm
44%
18mph
Thursday 8/9/18 @ 9:1 PM
kj
rpm
%
0mph
Monday 11/19/18 @ 11:23 AM
✅
13kj
67rpm
30%
10mph
Thursday 11/15/18 @ 11:24 PM
kj
rpm
%
0mph
Workouts
356
kj
Wednesday 10/7/20
640
kj
Sunday 3/24/19
140
kj
Tuesday 3/3/20
kj
Thursday 11/15/18