Shake and Bake

Workouts

Sunday 5/3/20 @ 3:40 PM
✅
231kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
Sunday 4/5/20 @ 9:39 PM
✅
184kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Saturday 4/18/20 @ 2:24 PM
✅
441kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
Friday 12/4/20 @ 11:19 PM
✅
335kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
Saturday 8/29/20 @ 11:50 AM
✅
467kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Sunday 8/18/19 @ 9:25 PM
✅
203kj
74rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
Saturday 5/2/20 @ 2:34 PM
✅
503kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
Wednesday 4/15/20 @ 3:56 PM
✅
372kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:20 PM
282kj
87rpm
37%
16mph
Wednesday 4/24/19 @ 5:1 PM
✅
336kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:36 AM
267kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Sunday 5/3/20
180 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Sunday 4/5/20
165 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 4/18/20
371 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Friday 12/4/20
311 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 6/6/20
385 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 8/29/20
381 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Sunday 8/18/19
173 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 5/2/20
364 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Wednesday 4/15/20
282 kj
Thursday 4/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Wednesday 4/24/19
267 kj
Friday 4/26/19