Shake and Bake
Workouts
Saturday 8/5/23 @ 7:30 PM
✅
319kj
77rpm
42%
17mph
Monday 8/21/23 @ 5:9 PM
239kj
70rpm
43%
16mph
Monday 1/16/23 @ 10:42 PM
✅
197kj
81rpm
46%
20mph
Friday 5/19/23 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 8:10 PM
✅
232kj
85rpm
41%
18mph
Wednesday 1/18/23 @ 2:15 PM
158kj
78rpm
37%
15mph
Sunday 6/27/21 @ 8:28 PM
222kj
71rpm
46%
18mph
Thursday 7/30/20 @ 1:26 PM
✅
226kj
71rpm
47%
18mph
Monday 2/22/21 @ 10:46 PM
✅
515kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 9:19 PM
432kj
81rpm
41%
17mph
Sunday 8/9/20 @ 4:59 PM
✅
362kj
79rpm
44%
18mph
Thursday 12/31/20 @ 2:37 PM
296kj
76rpm
41%
17mph
Tuesday 7/28/20 @ 2:19 AM
✅
347kj
80rpm
42%
18mph
Monday 7/20/20 @ 1:14 PM
313kj
82rpm
40%
17mph
Sunday 7/19/20 @ 9:0 PM
✅
737kj
82rpm
43%
18mph
Saturday 7/18/20 @ 8:33 PM
589kj
79rpm
40%
17mph
Tuesday 7/7/20 @ 9:37 PM
✅
391kj
83rpm
44%
19mph
Monday 7/6/20 @ 1:18 PM
321kj
86rpm
38%
17mph
Sunday 6/9/19 @ 10:54 PM
✅
168kj
77rpm
46%
19mph
Saturday 12/29/18 @ 7:33 PM
134kj
69rpm
45%
17mph
Workouts
239
kj
Monday 8/21/23
158
kj
Wednesday 1/18/23
296
kj
Thursday 12/31/20
589
kj
Saturday 7/18/20