Shake and Bake

Workouts

Monday 1/15/24 @ 10:40 PM
217kj
82rpm
40%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:29 AM
260kj
88rpm
42%
19mph
Friday 10/21/22 @ 1:10 AM
335kj
79rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/30/22 @ 10:36 AM
322kj
85rpm
40%
17mph
Saturday 8/5/23 @ 7:30 PM
319kj
77rpm
42%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/24/23 @ 10:9 AM
302kj
79rpm
41%
17mph
Wednesday 4/13/22 @ 1:29 AM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:27 AM
361kj
88rpm
40%
18mph
Sunday 6/27/21 @ 8:28 PM
222kj
71rpm
46%
18mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 12:42 PM
169kj
69rpm
42%
16mph
Friday 2/19/21 @ 10:58 PM
540kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:16 AM
492kj
87rpm
41%
18mph
Friday 1/8/21 @ 10:50 PM
259kj
78rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 7:23 PM
182kj
76rpm
41%
16mph
Wednesday 12/9/20 @ 10:9 PM
233kj
85rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:46 AM
166kj
83rpm
43%
16mph
Sunday 7/19/20 @ 9:0 PM
737kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:11 PM
489kj
72rpm
47%
16mph
Sunday 8/9/20 @ 4:59 PM
362kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:48 AM
255kj
79rpm
45%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
217 kj
Monday 1/15/24
260 kj
Tuesday 3/23/21
45 min Power Zone Endurance 80s Ride
Denis Morton
335 kj
Friday 10/21/22
322 kj
Friday 9/30/22
45 min Power Zone Endurance Country Ride
Denis Morton
319 kj
Saturday 8/5/23
302 kj
Thursday 8/24/23
45 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 4/13/22
361 kj
Tuesday 4/12/22
30 min Pitbull Ride
Ally Love
222 kj
Sunday 6/27/21
169 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Friday 2/19/21
492 kj
Tuesday 2/16/21
30 min Backstreet Boys Ride
Cody Rigsby
259 kj
Friday 1/8/21
182 kj
Monday 5/20/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
233 kj
Wednesday 12/9/20
166 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Sunday 7/19/20
489 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
362 kj
Sunday 8/9/20
255 kj
Friday 8/28/20