Shake and Bake
Workouts
Monday 1/15/24 @ 10:40 PM
217kj
82rpm
40%
17mph
Monday 7/18/22 @ 9:41 AM
✅
217kj
78rpm
42%
17mph
Tuesday 9/1/20 @ 8:10 PM
✅
232kj
85rpm
41%
18mph
Sunday 1/22/23 @ 3:1 PM
214kj
75rpm
43%
17mph
Tuesday 7/7/20 @ 9:37 PM
✅
391kj
83rpm
44%
19mph
Sunday 5/30/21 @ 1:27 PM
366kj
79rpm
43%
18mph
Tuesday 7/28/20 @ 2:19 AM
✅
347kj
80rpm
42%
18mph
Monday 11/14/22 @ 10:58 AM
311kj
73rpm
43%
17mph
Wednesday 4/13/22 @ 1:29 AM
✅
359kj
83rpm
42%
18mph
Monday 4/11/22 @ 9:50 AM
307kj
72rpm
43%
17mph
Monday 3/28/22 @ 9:32 PM
✅
343kj
82rpm
41%
18mph
Thursday 3/24/22 @ 9:53 AM
310kj
79rpm
40%
17mph
Sunday 6/27/21 @ 8:28 PM
222kj
71rpm
46%
18mph
Saturday 2/27/21 @ 2:5 PM
✅
231kj
71rpm
47%
18mph
Friday 8/30/19 @ 6:48 PM
332kj
84rpm
41%
18mph
Wednesday 3/24/21 @ 9:42 AM
✅
341kj
74rpm
45%
18mph
Sunday 12/20/20 @ 10:1 PM
✅
224kj
80rpm
42%
18mph
Tuesday 12/22/20 @ 5:50 PM
202kj
83rpm
40%
17mph
Sunday 7/19/20 @ 9:0 PM
✅
737kj
82rpm
43%
18mph
Friday 7/17/20 @ 10:0 AM
486kj
85rpm
36%
16mph
Workouts
217
kj
Monday 1/15/24
214
kj
Sunday 1/22/23
332
kj
Friday 8/30/19
486
kj
Friday 7/17/20