Shake and Bake
Workouts
Friday 8/14/20 @ 9:35 PM
✅
242kj
77rpm
45%
18mph
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Friday 2/10/23 @ 12:18 AM
313kj
82rpm
40%
17mph
Monday 7/19/21 @ 5:2 PM
✅
335kj
85rpm
40%
18mph
Thursday 3/24/22 @ 9:54 PM
337kj
80rpm
42%
18mph
Monday 8/3/20 @ 2:55 PM
✅
346kj
83rpm
42%
18mph
Saturday 3/6/21 @ 9:30 PM
✅
754kj
83rpm
43%
19mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Wednesday 1/27/21 @ 10:46 PM
✅
385kj
85rpm
43%
19mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Tuesday 1/19/21 @ 10:18 PM
✅
352kj
81rpm
43%
18mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Friday 9/25/20 @ 7:4 PM
✅
509kj
82rpm
44%
19mph
Wednesday 9/23/20 @ 1:42 PM
487kj
81rpm
43%
18mph
Sunday 2/2/20 @ 9:28 PM
✅
326kj
82rpm
41%
17mph
Thursday 1/30/20 @ 8:50 PM
247kj
82rpm
37%
16mph
Saturday 7/13/19 @ 8:30 PM
✅
357kj
79rpm
44%
18mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
Friday 11/1/19 @ 4:48 PM
✅
233kj
81rpm
43%
18mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
Workouts
313
kj
Friday 2/10/23
337
kj
Thursday 3/24/22
685
kj
Saturday 3/6/21
341
kj
Monday 1/18/21
247
kj
Thursday 1/30/20
288
kj
Saturday 12/21/19