Shake and Bake

Workouts

Saturday 10/2/21 @ 7:41 PM
452kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Saturday 9/10/22 @ 3:29 PM
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
Saturday 2/27/21 @ 10:45 PM
222kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Monday 9/21/20 @ 9:25 PM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Friday 3/13/20 @ 9:47 PM
225kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Thursday 9/12/19 @ 10:35 AM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Friday 5/1/20 @ 9:20 PM
475kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Wednesday 4/22/20 @ 9:44 PM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Thursday 4/2/20 @ 10:31 PM
385kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Saturday 10/5/19 @ 2:7 PM
327kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 10/2/21
βœ… 820 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 9/10/22
βœ… 564 kj
Wednesday 9/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
222 kj
Saturday 2/27/21
βœ… 404 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 9/21/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
225 kj
Friday 3/13/20
βœ… 422 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 9/12/19
βœ… 403 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Friday 5/1/20
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 4/22/20
βœ… 651 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 4/2/20
βœ… 636 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 10/5/19
βœ… 619 kj
Sunday 6/16/19