Shake and Bake
Workouts
Thursday 11/2/23 @ 9:43 PM
204kj
81rpm
40%
17mph
Thursday 11/24/22 @ 12:20 PM
✅
287kj
86rpm
44%
19mph
Wednesday 3/29/23 @ 9:53 PM
329kj
82rpm
41%
18mph
Wednesday 4/19/23 @ 11:18 AM
✅
438kj
88rpm
43%
20mph
Thursday 3/16/23 @ 10:18 PM
326kj
80rpm
43%
18mph
Monday 6/20/22 @ 12:20 PM
✅
474kj
86rpm
45%
20mph
Sunday 3/5/23 @ 5:34 PM
650kj
81rpm
41%
18mph
Saturday 3/4/23 @ 12:33 PM
✅
936kj
85rpm
46%
20mph
Wednesday 4/27/22 @ 9:17 PM
349kj
82rpm
42%
18mph
Monday 7/12/21 @ 11:44 AM
✅
485kj
82rpm
48%
20mph
Saturday 7/20/19 @ 5:52 PM
300kj
84rpm
38%
17mph
Monday 4/25/22 @ 11:59 AM
✅
455kj
88rpm
43%
19mph
Wednesday 4/13/22 @ 9:14 PM
338kj
82rpm
41%
18mph
Saturday 1/8/22 @ 1:17 PM
✅
468kj
85rpm
45%
20mph
Saturday 2/19/22 @ 7:37 PM
456kj
79rpm
43%
18mph
Monday 3/21/22 @ 10:34 AM
✅
627kj
85rpm
46%
20mph
Tuesday 10/6/20 @ 1:33 AM
463kj
80rpm
43%
18mph
Thursday 8/19/21 @ 11:50 AM
✅
682kj
85rpm
47%
21mph
Friday 2/26/21 @ 10:26 PM
516kj
82rpm
44%
19mph
Wednesday 2/24/21 @ 12:32 PM
✅
638kj
86rpm
46%
20mph
Workouts
204
kj
Thursday 11/2/23
329
kj
Wednesday 3/29/23
650
kj
Sunday 3/5/23
300
kj
Saturday 7/20/19
456
kj
Saturday 2/19/22