Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:49 PM
21kj
35rpm
34%
7mph
Monday 7/10/23 @ 10:19 AM
✅
72kj
84rpm
40%
18mph
Saturday 2/27/21 @ 10:45 PM
222kj
84rpm
40%
17mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Tuesday 9/27/22 @ 9:35 PM
217kj
78rpm
42%
17mph
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Saturday 9/10/22 @ 3:29 PM
343kj
80rpm
42%
18mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Saturday 9/11/21 @ 3:32 AM
161kj
71rpm
47%
18mph
Tuesday 6/22/21 @ 10:9 AM
✅
235kj
76rpm
53%
21mph
Saturday 10/17/20 @ 7:53 PM
340kj
82rpm
42%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Sunday 10/4/20 @ 9:10 PM
349kj
85rpm
40%
18mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Wednesday 4/22/20 @ 9:44 PM
371kj
80rpm
44%
18mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Sunday 3/8/20 @ 5:44 PM
124kj
71rpm
47%
18mph
Friday 10/18/19 @ 9:43 AM
✅
140kj
71rpm
50%
19mph
Thursday 9/12/19 @ 10:35 AM
206kj
84rpm
39%
17mph
Tuesday 5/21/19 @ 9:26 AM
✅
212kj
89rpm
38%
17mph
Workouts
222
kj
Saturday 2/27/21
343
kj
Saturday 9/10/22
340
kj
Saturday 10/17/20
206
kj
Thursday 9/12/19