Shake and Bake
Workouts
Saturday 11/16/19 @ 5:47 PM
✅
456kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 9:3 PM
450kj
82rpm
41%
18mph
Thursday 8/18/22 @ 9:49 PM
200kj
80rpm
40%
17mph
Sunday 8/7/22 @ 2:3 PM
✅
253kj
84rpm
43%
19mph
Saturday 7/18/20 @ 9:46 PM
✅
484kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 10:10 PM
457kj
79rpm
43%
18mph
Saturday 11/20/21 @ 9:48 PM
227kj
78rpm
43%
18mph
Thursday 11/18/21 @ 12:54 AM
✅
280kj
86rpm
44%
19mph
Monday 9/27/21 @ 1:25 AM
353kj
86rpm
41%
18mph
Monday 9/27/21 @ 9:48 PM
✅
360kj
92rpm
39%
18mph
Saturday 1/9/21 @ 10:8 PM
477kj
81rpm
43%
18mph
Wednesday 5/12/21 @ 8:50 PM
✅
508kj
87rpm
42%
19mph
Monday 8/31/20 @ 9:40 PM
205kj
90rpm
38%
17mph
Tuesday 2/9/21 @ 11:11 PM
✅
210kj
91rpm
38%
17mph
Tuesday 6/2/20 @ 8:41 PM
358kj
85rpm
41%
18mph
Wednesday 1/27/21 @ 9:40 PM
✅
363kj
87rpm
41%
18mph
Friday 1/1/21 @ 10:44 PM
196kj
73rpm
43%
17mph
Friday 1/1/21 @ 3:53 PM
✅
255kj
81rpm
44%
19mph
Saturday 12/26/20 @ 10:38 PM
252kj
79rpm
45%
19mph
Monday 12/28/20 @ 10:17 PM
✅
263kj
83rpm
44%
19mph
Workouts
450
kj
Wednesday 11/25/20
457
kj
Wednesday 12/9/20
227
kj
Saturday 11/20/21
353
kj
Monday 9/27/21
477
kj
Saturday 1/9/21
205
kj
Monday 8/31/20
358
kj
Tuesday 6/2/20
252
kj
Saturday 12/26/20