Shake and Bake

Workouts

Thursday 1/28/21 @ 11:22 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 2:0 PM
181kj
78rpm
39%
16mph
Saturday 10/31/20 @ 11:57 AM
✅
213kj
80rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 4:38 PM
198kj
80rpm
40%
17mph
Tuesday 10/27/20 @ 10:50 AM
185kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/18/22 @ 3:10 PM
✅
205kj
80rpm
40%
17mph
Wednesday 8/10/22 @ 11:4 PM
183kj
75rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
283kj
72rpm
50%
19mph
Sunday 2/6/22 @ 2:22 PM
✅
346kj
91rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 4:42 PM
307kj
81rpm
39%
17mph
Tuesday 12/14/21 @ 11:25 PM
✅
224kj
83rpm
41%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:34 PM
214kj
80rpm
41%
17mph
Monday 12/28/20 @ 11:28 PM
✅
170kj
85rpm
43%
19mph
20 min Holiday Ride
Robin Arzón
Sunday 11/28/21 @ 3:23 PM
139kj
83rpm
40%
17mph
Thursday 10/14/21 @ 10:4 PM
✅
332kj
88rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 9:14 PM
318kj
76rpm
42%
17mph
Monday 2/22/21 @ 11:18 PM
✅
245kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 7/6/21 @ 3:3 PM
225kj
79rpm
42%
18mph
Monday 5/24/21 @ 10:12 PM
✅
349kj
90rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:1 PM
293kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 223 kj
Thursday 1/28/21
181 kj
Wednesday 2/8/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 213 kj
Saturday 10/31/20
198 kj
Friday 1/20/23
30 min Power Zone Ride
Christine D'Ercole
185 kj
Tuesday 10/27/20
✅ 205 kj
Tuesday 10/18/22
30 min Lizzo Two for One Ride
Jess & Robin
183 kj
Wednesday 8/10/22
✅ 283 kj
Friday 7/15/22
45 min Power Zone Ride
Ben Alldis
✅ 346 kj
Sunday 2/6/22
307 kj
Wednesday 2/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 224 kj
Tuesday 12/14/21
214 kj
Wednesday 12/15/21
20 min Holiday Ride
Robin Arzón
✅ 170 kj
Monday 12/28/20
139 kj
Sunday 11/28/21
45 min Power Zone Ride
Ben Alldis
✅ 332 kj
Thursday 10/14/21
318 kj
Friday 10/15/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 245 kj
Monday 2/22/21
225 kj
Tuesday 7/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Monday 5/24/21
293 kj
Monday 5/24/21