Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:4 AM
337kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:20 PM
✅
450kj
86rpm
44%
19mph
Wednesday 1/5/22 @ 11:26 PM
421kj
88rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 1/11/22 @ 12:43 AM
✅
552kj
81rpm
48%
20mph
Saturday 10/23/21 @ 1:37 PM
385kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 8:21 PM
✅
492kj
84rpm
46%
20mph
Tuesday 6/29/21 @ 10:48 PM
91kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:56 AM
✅
107kj
82rpm
36%
15mph
Friday 6/25/21 @ 10:36 PM
229kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
✅
288kj
84rpm
46%
19mph
Thursday 4/29/21 @ 11:51 PM
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:56 PM
✅
260kj
86rpm
42%
19mph
Sunday 12/27/20 @ 10:57 PM
373kj
80rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 11:22 AM
✅
452kj
81rpm
48%
20mph
Thursday 12/10/20 @ 11:49 PM
229kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 1:50 AM
✅
264kj
88rpm
42%
19mph
Monday 11/23/20 @ 11:0 AM
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:56 AM
✅
445kj
93rpm
42%
20mph
Friday 11/13/20 @ 11:14 AM
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 2:51 PM
✅
567kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 1/25/22
✅ 450 kj
Tuesday 1/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
421 kj
Wednesday 1/5/22
✅ 552 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 10/23/21
✅ 492 kj
Wednesday 10/20/21
20 min Low Impact Ride
Matt Wilpers
91 kj
Tuesday 6/29/21
✅ 107 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Friday 6/25/21
✅ 288 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 4/29/21
✅ 260 kj
Wednesday 11/11/20
45 min The Beatles Ride Vol. 2
Denis Morton
373 kj
Sunday 12/27/20
✅ 452 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Thursday 12/10/20
✅ 264 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 11/23/20
✅ 445 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 11/13/20
✅ 567 kj
Thursday 11/12/20