Shake and Bake

Workouts

Friday 12/4/20 @ 12:50 AM
338kj
85rpm
41%
18mph
45 min Power Zone 80s Ride
Denis Morton
Friday 5/6/22 @ 1:14 PM
✅
343kj
71rpm
45%
17mph
Wednesday 12/9/20 @ 11:28 AM
449kj
85rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 9:58 PM
✅
452kj
67rpm
47%
17mph
Tuesday 11/2/21 @ 10:27 PM
✅
337kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 3:9 PM
327kj
69rpm
45%
17mph
Tuesday 1/25/22 @ 12:4 AM
✅
337kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 7:31 PM
326kj
59rpm
52%
17mph
Saturday 1/9/21 @ 12:55 PM
452kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 3:7 PM
✅
515kj
73rpm
48%
19mph
Monday 12/14/20 @ 10:56 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 3:31 PM
✅
353kj
72rpm
46%
18mph
Thursday 4/29/21 @ 11:51 PM
✅
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:29 PM
205kj
78rpm
42%
17mph
Wednesday 1/27/21 @ 11:12 PM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 6:0 PM
✅
367kj
84rpm
46%
18mph
Wednesday 12/2/20 @ 11:36 PM
✅
458kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:57 PM
450kj
72rpm
44%
17mph
Wednesday 11/25/20 @ 10:59 PM
463kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:3 PM
✅
471kj
76rpm
44%
18mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
338 kj
Friday 12/4/20
✅ 343 kj
Friday 5/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
449 kj
Wednesday 12/9/20
✅ 452 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
✅ 337 kj
Tuesday 11/2/21
327 kj
Monday 4/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 1/25/22
326 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 1/9/21
✅ 515 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 12/14/20
✅ 353 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 4/29/21
205 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Wednesday 1/27/21
✅ 367 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Wednesday 12/2/20
450 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Wednesday 11/25/20
✅ 471 kj
Wednesday 11/25/20