Shake and Bake

Workouts

Thursday 12/10/20 @ 11:49 PM
229kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 11:57 AM
✅
266kj
94rpm
40%
19mph
Wednesday 1/5/22 @ 11:26 PM
421kj
88rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:58 PM
✅
467kj
83rpm
42%
18mph
Thursday 5/27/21 @ 10:1 PM
457kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:59 PM
✅
532kj
90rpm
41%
19mph
Tuesday 11/10/20 @ 11:13 PM
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
Thursday 4/29/21 @ 11:51 PM
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
Saturday 4/3/21 @ 8:55 PM
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
Wednesday 1/6/21 @ 11:28 PM
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
Sunday 12/27/20 @ 10:57 PM
✅
373kj
80rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 12:33 PM
325kj
80rpm
43%
17mph
Monday 11/23/20 @ 11:0 AM
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
Friday 11/13/20 @ 11:14 AM
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:25 PM
✅
563kj
89rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Thursday 12/10/20
✅ 266 kj
Tuesday 12/8/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
421 kj
Wednesday 1/5/22
✅ 467 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
457 kj
Thursday 5/27/21
✅ 532 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Tuesday 11/10/20
✅ 256 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 4/29/21
✅ 227 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/3/21
✅ 377 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 1/6/21
✅ 395 kj
Wednesday 9/9/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 373 kj
Sunday 12/27/20
325 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 11/23/20
✅ 409 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 11/13/20
✅ 563 kj
Saturday 11/14/20