Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:4 AM
✅
337kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:1 AM
324kj
67rpm
49%
17mph
Wednesday 1/5/22 @ 11:26 PM
✅
421kj
88rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:10 PM
316kj
70rpm
40%
15mph
Thursday 11/18/21 @ 10:55 PM
✅
453kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Saturday 10/23/21 @ 1:37 PM
✅
385kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:0 PM
342kj
67rpm
44%
15mph
Saturday 10/16/21 @ 1:36 PM
✅
540kj
89rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:43 PM
471kj
79rpm
40%
16mph
Sunday 12/27/20 @ 10:57 PM
✅
373kj
80rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
Monday 12/14/20 @ 10:56 PM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:53 AM
341kj
74rpm
45%
17mph
Wednesday 12/2/20 @ 11:36 PM
458kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:54 AM
✅
552kj
61rpm
57%
19mph
Monday 11/23/20 @ 11:0 AM
✅
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
Friday 11/13/20 @ 11:14 AM
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 1/25/22
324 kj
Wednesday 1/26/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 421 kj
Wednesday 1/5/22
316 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 11/18/21
387 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Saturday 10/23/21
342 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 10/16/21
471 kj
Saturday 10/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 373 kj
Sunday 12/27/20
241 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 12/14/20
341 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
458 kj
Wednesday 12/2/20
✅ 552 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 11/23/20
262 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 11/13/20
✅ 521 kj
Saturday 11/14/20