Shake and Bake
Workouts
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
Thursday 9/10/20 @ 11:22 AM
✅
418kj
80rpm
45%
19mph
Thursday 5/27/21 @ 2:9 PM
459kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 11:13 PM
✅
595kj
83rpm
46%
20mph
Tuesday 7/7/20 @ 12:2 PM
199kj
85rpm
39%
17mph
Thursday 11/12/20 @ 12:2 PM
✅
274kj
90rpm
42%
19mph
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Sunday 4/18/21 @ 8:46 PM
✅
363kj
89rpm
40%
18mph
Sunday 11/22/20 @ 8:44 PM
344kj
82rpm
41%
17mph
Tuesday 11/24/20 @ 11:3 PM
✅
447kj
80rpm
44%
19mph
Saturday 8/22/20 @ 3:15 PM
484kj
85rpm
42%
18mph
Sunday 11/15/20 @ 6:46 PM
✅
580kj
81rpm
44%
20mph
Tuesday 11/10/20 @ 11:21 PM
217kj
83rpm
41%
17mph
Monday 6/15/20 @ 10:20 PM
✅
267kj
79rpm
46%
19mph
Sunday 8/16/20 @ 5:53 PM
331kj
80rpm
42%
18mph
Monday 8/19/19 @ 9:50 PM
✅
404kj
81rpm
45%
19mph
Saturday 6/13/20 @ 4:1 PM
429kj
87rpm
39%
17mph
Saturday 6/13/20 @ 4:3 PM
✅
582kj
83rpm
46%
20mph
Saturday 4/25/20 @ 8:3 PM
194kj
82rpm
39%
16mph
Thursday 10/17/19 @ 11:0 AM
✅
253kj
64rpm
53%
19mph
Workouts
199
kj
Tuesday 7/7/20
308
kj
Monday 4/19/21
484
kj
Saturday 8/22/20
217
kj
Tuesday 11/10/20
331
kj
Sunday 8/16/20
429
kj
Saturday 6/13/20