Shake and Bake

Workouts

Monday 7/5/21 @ 7:26 PM
βœ…
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 11:35 AM
158kj
87rpm
39%
17mph
Sunday 1/16/22 @ 1:23 AM
172kj
75rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 11/8/21 @ 1:56 PM
βœ…
245kj
80rpm
45%
18mph
Friday 11/26/21 @ 10:5 PM
208kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 12:28 PM
βœ…
222kj
79rpm
42%
17mph
Thursday 8/26/21 @ 11:39 PM
βœ…
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 1:21 PM
309kj
90rpm
38%
17mph
Friday 7/9/21 @ 9:4 PM
βœ…
231kj
72rpm
49%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 7/11/21 @ 3:29 PM
205kj
80rpm
42%
17mph
Sunday 5/30/21 @ 4:22 PM
βœ…
316kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 11:32 AM
312kj
80rpm
41%
17mph
Tuesday 5/25/21 @ 4:13 PM
βœ…
328kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:0 PM
321kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 11:3 PM
βœ…
465kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 11:37 AM
456kj
90rpm
39%
18mph
Sunday 2/7/21 @ 6:22 PM
βœ…
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:45 PM
175kj
97rpm
34%
16mph
Friday 1/29/21 @ 10:51 PM
βœ…
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:35 AM
171kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 359 kj
Monday 7/5/21
158 kj
Tuesday 7/27/21
30 min Sundays with Love
Ally Love
172 kj
Sunday 1/16/22
βœ… 245 kj
Monday 11/8/21
30 min The Jess King Experience
Jess King
208 kj
Friday 11/26/21
βœ… 222 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Thursday 8/26/21
309 kj
Saturday 4/3/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 231 kj
Friday 7/9/21
205 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Sunday 5/30/21
312 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 328 kj
Tuesday 5/25/21
321 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Wednesday 5/19/21
456 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Sunday 2/7/21
175 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 196 kj
Friday 1/29/21
171 kj
Tuesday 1/26/21