Shake and Bake

Workouts

Monday 11/21/22 @ 11:6 AM
160kj
45rpm
41%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/11/23 @ 2:28 AM
βœ…
301kj
59rpm
48%
16mph
Wednesday 10/18/23 @ 12:32 PM
133kj
70rpm
38%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/29/23 @ 2:13 PM
βœ…
225kj
69rpm
46%
17mph
Monday 9/18/23 @ 9:36 AM
146kj
76rpm
36%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/29/23 @ 7:14 PM
βœ…
237kj
72rpm
46%
18mph
Monday 6/19/23 @ 9:33 AM
150kj
68rpm
40%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/29/23 @ 10:32 PM
βœ…
263kj
66rpm
51%
19mph
Saturday 1/28/23 @ 2:45 PM
βœ…
200kj
86rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 1:25 PM
51kj
63rpm
43%
15mph
Saturday 12/31/22 @ 12:43 PM
68kj
83rpm
33%
14mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/19/23 @ 10:35 AM
βœ…
316kj
69rpm
45%
17mph
Friday 5/14/21 @ 1:53 PM
βœ…
424kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:58 PM
0kj
25rpm
47%
7mph
Friday 4/2/21 @ 2:36 PM
108kj
81rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:56 PM
βœ…
197kj
72rpm
51%
20mph
Wednesday 12/30/20 @ 7:26 PM
123kj
82rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 7:54 PM
βœ…
184kj
76rpm
48%
19mph
Friday 3/27/20 @ 12:57 AM
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:29 PM
βœ…
293kj
72rpm
43%
16mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
160 kj
Monday 11/21/22
βœ… 301 kj
Friday 8/11/23
30 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Wednesday 10/18/23
βœ… 225 kj
Saturday 7/29/23
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 9/18/23
βœ… 237 kj
Friday 9/29/23
30 min Lil' Kim Ride
Cody Rigsby
150 kj
Monday 6/19/23
βœ… 263 kj
Thursday 6/29/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 200 kj
Saturday 1/28/23
51 kj
Saturday 1/28/23
45 min Hip Hop Ride
Robin ArzΓ³n
68 kj
Saturday 12/31/22
βœ… 316 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Friday 5/14/21
0 kj
Saturday 1/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
108 kj
Friday 4/2/21
βœ… 197 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
123 kj
Wednesday 12/30/20
βœ… 184 kj
Saturday 12/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Friday 3/27/20
βœ… 293 kj
Monday 4/6/20