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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
13
Beat aricapelolove
VS
aricapelolove
AKA#DTW/STL#β€οΈππ½πͺπΌ
107 π₯
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Monday 11/21/22 @ 11:6 AM
160
kj
45
rpm
41
%
10
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
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Friday 8/11/23 @ 2:28 AM
β
301
kj
59
rpm
48
%
16
mph
Wednesday 10/18/23 @ 12:32 PM
133
kj
70
rpm
38
%
14
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Share
Saturday 7/29/23 @ 2:13 PM
β
225
kj
69
rpm
46
%
17
mph
Monday 9/18/23 @ 9:36 AM
146
kj
76
rpm
36
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/29/23 @ 7:14 PM
β
237
kj
72
rpm
46
%
18
mph
Monday 6/19/23 @ 9:33 AM
150
kj
68
rpm
40
%
15
mph
30 min Lil' Kim Ride
Cody Rigsby
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Share
Thursday 6/29/23 @ 10:32 PM
β
263
kj
66
rpm
51
%
19
mph
Saturday 1/28/23 @ 2:45 PM
β
200
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Saturday 1/28/23 @ 1:25 PM
51
kj
63
rpm
43
%
15
mph
Saturday 12/31/22 @ 12:43 PM
68
kj
83
rpm
33
%
14
mph
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Thursday 1/19/23 @ 10:35 AM
β
316
kj
69
rpm
45
%
17
mph
Friday 5/14/21 @ 1:53 PM
β
424
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 1:58 PM
0
kj
25
rpm
47
%
7
mph
Friday 4/2/21 @ 2:36 PM
108
kj
81
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/12/21 @ 9:56 PM
β
197
kj
72
rpm
51
%
20
mph
Wednesday 12/30/20 @ 7:26 PM
123
kj
82
rpm
39
%
16
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/26/20 @ 7:54 PM
β
184
kj
76
rpm
48
%
19
mph
Friday 3/27/20 @ 12:57 AM
250
kj
77
rpm
39
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Monday 4/6/20 @ 10:29 PM
β
293
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
13
Beat aricapelolove
VS
aricapelolove
AKA#DTW/STL#β€οΈππ½πͺπΌ
107 π₯
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
160
kj
Monday 11/21/22
β
301
kj
Friday 8/11/23
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
133
kj
Wednesday 10/18/23
β
225
kj
Saturday 7/29/23
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
146
kj
Monday 9/18/23
β
237
kj
Friday 9/29/23
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
150
kj
Monday 6/19/23
β
263
kj
Thursday 6/29/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
β
200
kj
Saturday 1/28/23
51
kj
Saturday 1/28/23
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
68
kj
Saturday 12/31/22
β
316
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
424
kj
Friday 5/14/21
0
kj
Saturday 1/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
108
kj
Friday 4/2/21
β
197
kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
123
kj
Wednesday 12/30/20
β
184
kj
Saturday 12/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
250
kj
Friday 3/27/20
β
293
kj
Monday 4/6/20
Previous Workouts
Next Workouts