Shake and Bake

Workouts

Saturday 7/24/21 @ 11:56 AM
✅
823kj
96rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 12:11 AM
375kj
82rpm
38%
17mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
252kj
79rpm
46%
19mph
Tuesday 1/24/23 @ 12:43 PM
✅
581kj
92rpm
42%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 8/15/22 @ 12:57 AM
300kj
59rpm
42%
14mph
Thursday 4/7/22 @ 12:54 AM
✅
767kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 1:21 AM
453kj
61rpm
41%
13mph
Wednesday 10/5/22 @ 11:31 AM
✅
706kj
99rpm
43%
21mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 10/5/22 @ 11:24 PM
302kj
57rpm
42%
13mph
Thursday 1/27/22 @ 12:50 PM
✅
506kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/1/22 @ 10:17 PM
270kj
73rpm
41%
16mph
Tuesday 9/8/20 @ 11:22 AM
✅
437kj
98rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 1:12 AM
240kj
80rpm
44%
18mph
Thursday 1/2/20 @ 1:25 AM
✅
250kj
96rpm
39%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:49 PM
240kj
86rpm
41%
18mph
Wednesday 7/29/20 @ 11:47 AM
✅
514kj
89rpm
47%
21mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:26 PM
322kj
86rpm
40%
17mph
Wednesday 4/29/20 @ 10:3 AM
✅
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Monday 5/11/20 @ 11:53 PM
60kj
89rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Saturday 7/24/21
375 kj
Tuesday 4/11/23
30 min Prince Ride
Ally & Emma
✅ 485 kj
Monday 8/17/20
252 kj
Wednesday 8/12/20
60 min Yacht Rock Ride
Jenn Sherman
✅ 581 kj
Tuesday 1/24/23
300 kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 767 kj
Thursday 4/7/22
453 kj
Tuesday 1/10/23
60 min Classic Rock Ride
Jenn Sherman
✅ 706 kj
Wednesday 10/5/22
302 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Thursday 1/27/22
270 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 437 kj
Tuesday 9/8/20
240 kj
Wednesday 8/19/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 250 kj
Thursday 1/2/20
240 kj
Sunday 8/16/20
45 min Low Impact Ride
Christine D'Ercole
✅ 514 kj
Wednesday 7/29/20
322 kj
Tuesday 7/21/20
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Wednesday 4/29/20
60 kj
Monday 5/11/20